Today you got another e-mail touting the wonders of a newly discovered mineral. It appears we get new 'discoveries' just about every day, don't we?
Right now I received an ad for any mineral discovery that even the F.D.A. says might support to stop cancer.
Here's part of the sensationalism -
"One natural ingredient has cleared each hurdle with its astounding outcomes and now this revolutionary mineral just isn't only accessible to you, but it really is obtainable like in no way just before - coupled with certainly one of by far the most effective immune discoveries of your 21st century.
If you're 'in the know' you may already know that selenium pills is assisting us turn the corner in cancer protection.
The body only wants a tiny quantity, but it really is extremely significant... "
If you're like a lot of people, you will head right more than to your vitamin bottle to view if it includes selenium. organic selenium pills , it's in there. But you happen to be left wondering, is it adequate? You're tempted to click that link and invest in. Immediately after all, if it helps protect against cancer...
Whoa, hold your horses! According to Department of Health and Human Solutions - Agency for Toxic Substances and Disease Registry -
"People may be exposed to low levels of selenium each day by means of meals and water. Selenium is usually a trace mineral necessary in compact amounts for fantastic health, but exposure to substantially higher levels can lead to neurological effects and brittle hair and deformed nails. Occupational inhalation exposure to selenium vapors may possibly trigger dizziness, fatigue, irritation of mucous membranes, and respiratory effects."
Don't exceed 200 micrograms each day.
Isn't that frustrating?
If you are really diligent - you'll do somewhat additional investigation, and you will find that Selenium is actually a mood-elevator and helps your brain function far better.
New study is obtaining that selenium is usually a cell protector, and starts a approach where the cells repair damaged DNA. Additional research are getting accomplished to establish if selenium can repair broken cells from prostate cancer, lung cancer, breast cancer, and colon cancer - and regardless of whether a deficiency may perhaps actually result in illness.
Selenium and Vitamin E are a strong combination. Together they slow down aging, hardening in the arteries, relieve menopausal suffering such as hot flashes, aids retain your muscles flexible, and even helps prevents dandruff.
You can get selenium pills naturally by eating Brazil nuts, chicken, eggs, fish, garlic, nuts, meat, milk, onions, seafood, seeds, and tomatoes.
If you eat any of these foods consistently, you almost certainly don't will need to supplement with greater than what is already inside your multi-vitamin.